You might be dying to walk the Inca Trail – but you don’t want to actually die!

You might not believe that 1 in 10 serious mountaineers actually die every year from altitude sickness; so if they can be affected by this strange affliction – then what makes you think you won’t?

And as we all know – avoiding dangerous situations in the first place is not only the best way to keep your adventures as eco friendly and as people friendly as possible – but makes for a better holiday than having to call out the emergency services and spending a while in recovery or hospital!

First Steps:
The first thing to think of is whether you are at risk in the first place.

So if you are trekking anywhere under 10,000ft you are probably ‘OK’ – but when you start going above this height (places like the Andes, the Himalayas, Kilamanjaro and Mount Kenya) you should really know the symptoms of mountain sickness in yourself and your climbing friends.

This is expecially true if you are flying into this height from sea level, catching a train into the mountains or driving to very high locations as you haven’t acclimatised yourself to the different physiological challenges of less atmospheric air and the extra strains it puts on the active body.

The main thing to remember at all times is that altitude sickness can strike quite fast, may only have a few seemingly random symptoms, can affect even the most fit and experienced climbers or trekkers, and can and does kill people.

So take it seriously.

073 Day 5 - Matteo and overlook
Creative Commons License photo credit: discosour

How To Avoid It:
The best way to avoid getting ill from mountain sickness is ascending very slowly when at high altitudes – preferably acclimatising slowly on arrival.

Following recommended climbing ‘rates’ is also a good plan – at about 1,000ft a day – or as slow as your slowest walker. And of course this means after you have acclimatised to being at 10,000ft in the first place.

Not planning a ‘rush climb’ is another key factor, as most stories of problems are from people who ignored earlier symptoms as they felt that they ‘had to get to so and so before stopping’. As a result they pushed too hard and their bodies reacted badly.

And make sure you are planning for stops along the way, take frequent breaks and always know where your descents are incase you need to get lower. It is better to arrive healthy in 5 days than have to stop after 3 and get air-lifted to a hospital!

Some of the earlier symptoms of altitude sickness could be mistaken for something else, or ignored if people don’t want to ’cause a scene’ – but if you are at height, you should always assume that it is altitude related and consider stopping for the day or descending slightly until the symptoms disappear.

Bearing in mind the headache you get is your brain swelling up, and the cough is due to fluid flooding your lungs – I think anyone in their right mind should think about descending anyway!



This article will introduce you to 5 of the most common seen ducks around town ponds and wetland sites.

There are plenty of ducks that all look very similar to the naked eye – especially the females, so these descriptions are focused mainly on the males as they are the most likely ones you will pick out in the water. They will be in their display colours as they try to find a mate.

Most of the time in the spring and summer, the females will be close by the males as well for breeding – or will already be closely followed by a herd of ducklings – so you can start to practice the differences in the females once you have mastered their associated males.

However, outside of the breeding season, most male ducks moult into what is known as their ‘eclipse’ plumage, which is quite different to their summer splendour!

They all turn into rather drab birds – looking very similar to their female friends. Well, they don’t want to stand out to predators when they don’t have to!

Anyway, straight to it then with a firm favourite:

Mallard:
We should all know this one purely because it is always about on almost every pond or canal where there are humans – as they know that we will probably feed them!

As a result, they are usually quite bold birds and will waddle over to us for priority feeding if there are other birds like Mute Swans about!

Shiny Boy
Creative Commons License photo credit: Tomi Tapio

Key points of the mallard male is his beautiful green head, pinched in by a white collar but there are several others ducks with that feature too. So you will have to look for other signs: like he will also have a bright yellow bill which seperates him from some of the other similar birds.

Another point is that he will have blue patches on his wings rather than white or green (not visible in this image) – and in flight these show as a blue bands with white edging.

Shelduck:
Here is another one with a green head – but he has some more striking features to tell him apart. Both male and female look the same; bright white birds (very goose-like) with a band of brown across the shoulders, then a thick collar of white before the dark green head and bright orange beak! You won’t be able to miss them once you see them.

The main and obvious difference between the sexes is that the male has an extra ‘knobbly’ bit at the top of his bill – as in the image below – a bit like the Mute Swans.

04601 Bergeend / Shelduck
Creative Commons License photo credit: Vlaskop

Shoveler:
Another green-headed common bird is the Shoveler – so called because of its very wide black shovel-shaped bill.

It sits lower in the water than a mallard, and has a noticable yellow eye when viewed at close range. It has the same broad white neck as the Shelduck with brown shoulders and sides too, but there the similarity ends. This bird has a very low profile where the Shelduck sits high in the water and is more ‘white’.

Shoveler
Creative Commons License photo credit: chapmankj75

Goldeneye:
As its name suggests it has a bright golden eye set bold in its green head – but manages to look nothing like the Shevelor despite this!

It has a much more rounder, pronounced head that looks like it has been stuck onto the body like a giant pom-pom! It also has a bright white cheek patch beside its smaller, pointy bill. The rest of the body is very pale with and almost stripy back where black and white feathers mix as shown below:

IMG_3803
Creative Commons License photo credit: Graham Racher

Mandarin Duck:
No need to worry about the green head for this one as there is too much else to give it away! This species is one of our most decorative and colourful ducks – if not birds – in the UK and you can see them quite frequently in wetland reserves.

They are difficult to describe as there is so much to say – so look at the picture below to be amazed! They have delicate patterning on their seemingly ‘giant’ cheeks if you look close enough; their long white eye streak goes on forever; and they have the most unusual orange ‘sails’ jutting up from their wings when they are on the water.

And the bright blues and purples……

Mandarin duck
Creative Commons License photo credit: Tambako the Jaguar

Next time you head out to the wetlands – have a look for these males – and try to find their partners hidden among all the other brown looking birds on the water!

See you soon…..



Have you ever put into words your close encounters or your love of the landscape?

Every year BBC Wildlife Magazine offer you the chance to not only be published in their magazine – but to win a wildlife experience in some far-flung destination desperately in need of volunteers and research.

All you need to do is write a short passionate story about something you love or have experienced that you want to share with others to help them see another side of nature – your version.

Whether you want to describe the fox family living in your garden, that one off encounter with a tiger in India, your hopes for conserving a small patch of endangered wildflowers or even your first-hand description as you witnessed a tornado rip through a field near you!

As long as it was something outside – and could appeal to anyone interested in the ‘great outdoors’ – then get your pen to paper and write out your thoughts!

The Competition:
Don’t worry if you can’t think of anything for this years competition (closing date 30th April 2011) – but you can start thinking about next years entry.

Nature writing normally means that you have captured your thoughts while caught in the middle of things – or that you have a lot of experience in your subject – so know it inside-out. Needless to say, you can’t just pluck such a story out of thin air.

They offer plenty of tips for your writing and you can read past winners tales too – but only be inspired by yourself.

The hardest part will be reducing your passion down to just 800 words – so don’t even worry about all the judging and the other people entering – get your story straight first.

fox play
Creative Commons License photo credit: whyohwhyohwhyoh

(Click picture to play)

What If I Can’t Write?
Not everyone feels comfortable writing – so BBC Wildlife offer other competitions too – including poetry and photography.

Whatever your passion, experience, age or ability – they offer something that you can sink your teeth into!

Everyone is different – and their version of events or the way they can share their experiences and knowledge will be different too. By all means try your hand at everything, but some people are naturally just better at some things – but it can take a while to figure out what!

Visit their website for ideas and inspiration – and maybe I could be reading your story or admiring your photos on their website soon!



Buying a dog can be one of the best experiences for a family or individual – but take care!

It’s not just about buying from a reputable breeder, or making sure that it is vaccinated and wormed – it’s about what that dog can do for you – or what it can never do.

For example – if your dog is prone to skin problems and needs cream applied, you can’t take it for water-filled days out. If it get out of breath quickly with its short ‘bulldog’ face – you can’t go cycling with it or for long walks with it – or take it anywhere that it might get too hot!

And if it is prone to digestive upsets, takes certain medicines every 6 hours, has sore joints, patches of fur missing or can’t stop scratching – how much fun is he going be when you take him on holiday with you?

Your Dog Breed:
Some dog breeds are just the wrong shape to be outdoor active pets – for example any dog with a very short nose, dogs which are longer than they are tall, dogs with really droopy skin and dogs that have no fur!

Saturday Morning III
Creative Commons License photo credit: Jen and a Camera

Most dogs like this will have some sort of problems when you take them out over their lifetime. Now I am not saying that dogs with normal faces and skin won’t suffer from problems – I’m saying that these types probably will.

So if you want to run, swim, cycle, climb and basically spend hours out in the sunshine (and rain) with your dog – then think about getting a hardy average-shaped breed – like a pointer/retriever/terrier type. And avoid Great Danes, Bassett Hounds and Pugs!

Extra Un-Green:
In addition to choosing a dog that suits your lifestyle – you will also be choosing a dog that demands less from the environment.

For example, endless trips to the vets, tablets, treatments, therapies and operations can’t reduce your eco footprint can they? Even if you are insured (which I recommend) that only covers the money for treatment, it doesn’t buy carbon credits for all the fuel and chemicals you will be using!

Dogs which need extra grooming and clipping add to their footprints too – as well as dogs that have to be on special diets.

But, if you want a pet dog that can enjoy the outdoors as much as your – then consider all these things, and plan for the dogs lifespan (10-20 years).

They might not have any problems when they are young, but they will soon catch up with them as they mature.



If you are wondering where you plan your first great green adventure – then look to London!

The Outdoor Adventure Show 2011 promises to be even more of an inspiration than ever before with over 60 amazing (and free) workshops in 6 different theatres, including both photography and writing seminars.

With so many experts on hand over the whole weekend and advice from people who have already been traveling ‘green’ for years – you can’t go wrong with a trip to experience it all.

Step 1:
Buying your tickets online in advance can be your first step – as they are £2 cheaper! 

Not only does this mean that you are leaving more money in the jar for your trip – but you can plan ahead what seminars you want to see and if you want to book up on one of the photography courses which will have limited spaces.

Also, you can plan how many days you need to attend for – as the seminars run all day every day in 6 theatres – so you can only see the rest of the stalls and companies and stop for lunch when you aren’t taking part in a workshop or listening in to the tips fo an expert!

There is no point turning up for 1 day for the show only to find that you couldn’t get around it all in just a few hours as you were overwhelmed by the sheer volume of advice crammed into that 1 exhibition hall.

I’ve been to a few of these myself – and you can never get around everything in a day – and you certainly won’t come away with anything really helpful if you do rush about!

Step 2:
Open up a file on your computer and start jotting down your ideas.  Only when you actually put them down in writing can you start to put together a real green adventure!

There are always so many things that appeal when you are at work, or watching the rain lash against your windows – but when you try to make a solid plan they don’t always fit together – such as on a round-the-world trip.  I mean there are only so many times you can zig-zag about in 6 months!

What if 1 thing is totally nowhere near the others?  What if you just can’t get to one place without flying?  What if the things you want to see will take too long?  You won’t know this until you make a rough plan.

So you need to make this plan.

Step 3:
Take it to the experts!  Once you have a better idea of what you actually want – you can run it by a few people that can tell you whether it is feasible or not!

Until you have travelled a certain way or through a certain place – or more likely got something completely wrong – you don’t know how to do it properly!  Experts have this experience!

They could make your simple plan a reality by adding greatly to it and save you time and money along the way – or they could let you know that your plan will never work – and offers suggestions for alternatives or how much more time and money you need to complete yours!

Step 4:
Spend some money and get things moving!  By coming away from the show with something set in stone will really make your trip a reality.

Too many times you leave a show on a real ‘I’m going to do it’ high, and by the time you have sat on the train al the way home in the rain, got back to your house in the dark and fallen asleep with a cold – the trip moves onto the back-burner and another year will pass by before the show comes around again and you get all ‘inspired’ again!



Taking a few wrong turns could really clock up the environmental cost of your green holiday!

Sometimes, you can really enjoy a diversion – and many people plan their vacations based purely on where the wind takes them – but not planning your route when you are aiming for a specific place can really clock up your eco footprint!

Not only will you use more fuel, you may get stressed, have to re-fuel, eat out or even book an extra night in a hotel you happened across out of desperation!

Extra Fuel:
This one is obvious really – if you have to drive further to get to your destination – then you will use more fuel.

However, diverting down country lanes, through villages and up and down steep hills can seriously add to this with the reduced speed, gear changes, stopping and starting and increased risk of hazards.  Yes, sometimes these are the fun parts of a journey – but if you haven’t planned them in advance, they could add money to your budget.

The Vehicle:
By getting diverted off a smooth motorway surface onto a B road surface could affect your everything!

Not only could it put extra pressure on the tyres with the uneven surface, you could drop into a pot hole, spray up gravel or mud onto your underside and even scrape through branches and twigs as you pass another vehicle.  None of which will do your vehicle any good!

All the other little things soon add up too, including the extra cleaning it now needs, windscreen wiper use, brake pads, wing mirrors, general wear and tear, rick of puncture, etc.  You could even lose some value off your car if it is brand new!

I know they all seem petty – but all these things add up over time to give your vehicle a shorter lifespan and you the need for extra resources to clean and repair.

Food & Drink:
By getting lost or taking a long diversion could increase the chances of the passengers becoming hungry or thirsty along the way.  Now, you may well have planned for packed lunches or a favourite pub along the way – but diversions just ruin it all.

After a 30 minute panic to get back on route – you may well find that toilet breaks and eating take on a life of their own and you end up paying out for takeaway food along with its associated packaging and carbon footprint just to feel ok about using their toilets.

42 raw
Creative Commons License photo credit: Risager

Not only will this cost you more in money and time – but could waste the plans you made beforehand – I mean those cheese sandwiches you made before you left aren’t going to last all day in a hot car.  And the thermos only keeps coffee warm for so long!

So eating out has not only cost you more in the first place – it has also caused you to waste your own money and resources along the way – and you aren’t even any closer to your destination!

And There Is Yet More:
Obviously there are loads of other things that can end up costing your more in terms of resources if you get lost along the way. 

For example, an unexpected night in a hotel for you all after a few wasted hours.  Just like the food – the hotel you had originally booked won’t give you all your money back after cancelling at such short notice (and could remain empty all night now) and you will have to pay the full price of the only other place you could find for that night. 

Plus, you may have to rush your journey the following day to catch up on where you should be – maybe missing out planned landmarks or viewpoints to do so.

This leads to the worst enemy of a long journey – STRESS!

The more things that go wrong, and the more things you have to cancel, the more stress you will be under to enjoy the holiday in the first place!

So, plan ahead – plan for problems and plan to have a great time!



Hello again – and welcome to another summer of green holidays and adventures!

I have been out and about myself on the allotment, volunteering for charities, holding stalls at carboot sales and basically enjoying the sunshine – but what have you all been up to?

Lets begin with a real green adventure leading off from my previous article (great minds think alike and all that!): Eco Living Advice offers up the idea of analysing your job and to try to make is into a more green alternative – now that really could be an adventure; so read on with his Green Careers article and get thinking!

Then in a similar vein, here is TravelCat’s quandry of Should I Travel Abroad To Raise Money For Charity?  These 2 really make an interesting read to look at the wider side of eco friendly activities!

Taking a step closer to home is The Nature Blog with a really touching tale of the opposite of nature watching – nature waiting.  Read this short article on the virtues of letting nature come to you rather than chasing it all over the woods or seas: In Praise Of Slow.

A shorter article here from Viviana Widjaja suggests some great Holiday Activities for Kids – Eco Friendly Holidays to inspire in advance for the weeks they have off school!

And another quickie from Wise Bread with their 5 Essential Travel Tools to not leave home without on your green adventures! And Linda@NHE offers advice on what to do if you encounter bugs there! So read on with Mosquito Bites Natural Remedies and save yourself some scratching!

This is followed by a lovely article – with pictures – to offer you the chance to take a pilgrimage as part of your green holidays, walking centuries old pathways in the footsteps of millions: 10 Amazing Religious Pilgrimages by Phillip Lopez.

Hopefully this interesting selection will keep you busy for a while – not just reading them, but thinking about the ways that these articles could change the way people think about their job, their family and they vacation.

Times are changing – and now is not the time to be left behind!



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Instead of waiting until you have booked your green holidays – get planning now!

Think of all the time you have available now to learn something new or start saving for! Even if you don’t know when you will book your next trip – it’s never to late to start thinking about the things that will come in handy when you do.

For example, if you love South America or South-East Asia – then you know you will get there eventually even if you have a few local short breaks in between. And you know that you will want to spend longer there than normal vacations as you love the place. And you know that anything to do with the language, culture or wildlife of those places will interest you.

So, what are you waiting for?
You will never get time back, so why waste it watching that repeat on TV again when you could be reading about a nations history? Why wash the dishes staring out of the window when you could be working through an audio language course while your hands are wet?

And it’s not just the little things you could be achieving. Say for example you enrolled yourself on a distance learning TEFL course and spent a few hours a month completing that rather than searching for an elephant on Farmville!

Or took flying lessons, diving lessons, a photography course or rock climbing adventures. If you practice all these things in advance you can get so much more out of your green adventures – and you will regret it as I have seen people who are in the beautiful Maldives filled with endless coral and passing dolphins and turtles – but they are in the pool taking starter diving lessons rather than out there experiencing the real magic beneath the waves!

Just a few horse back lessons before you leave can build up your confidence for that sunset canter along the sandy beaches on the Caribbean, or a long trek up into the rainforests and mountains of the Andes.

Write Your Plan:
Get yourself a sheet of paper, and create a sort of spider diagram to highlight the places, people, wildlife, or experiences that you love or want to see or experience.  Keep adding to the flow as you think of things.

For example, writing ‘Canada’ could lead to ‘Rockies’ which could lead to ‘skiing’ or ‘horseback riding’; or it could lead to ‘Wilderness’ which could make you think ‘camping skills’ and ‘kayaking’.  Either way, if you read up on these things or gained the new skills needed before you arrived – your trip would become 100 times better.

I wouldn’t want to try setting up a tent for the first time in the middle of nowhere – and I certainly wouldn’t want to try to eat plants or mushrooms in the ‘wild’ having only just brought the book!

Once this diagram is complete, turn it into a 1 or 2 year plan – effectively finding out how long these things take to learn and planning backwards.

So, learning to dive might take around a week if you do it intense, whereas learning Chinese from scratch could take at least 6 months for general conversation – or more.  Fit these in around your existing plans and your work load to find out the best plan for you.

The First Steps:
The easiest first step is a trip to the library.  You don’t need to spend any money or risk any investment – just go grab some books about the things on your list and start reading.

It’s possible that you thought you could learn hieroglyphics yourself – but after reading the first book, you know you need help – or a lot longer!

Same goes for certain countries – what if you thought you liked a certain region and then found a better one – or you found out something about a region that you didn’t know about before and want to learn more!

Everyone has a spare 15 minutes a day to start reading stuff – so take the first step as soon as possible, and get learning!