Green Adventure Tips: Avoiding Mountain Sickness
You might be dying to walk the Inca Trail – but you don’t want to actually die!
You might not believe that 1 in 10 serious mountaineers actually die every year from altitude sickness; so if they can be affected by this strange affliction – then what makes you think you won’t?
And as we all know – avoiding dangerous situations in the first place is not only the best way to keep your adventures as eco friendly and as people friendly as possible – but makes for a better holiday than having to call out the emergency services and spending a while in recovery or hospital!
First Steps:
The first thing to think of is whether you are at risk in the first place.
So if you are trekking anywhere under 10,000ft you are probably ‘OK’ – but when you start going above this height (places like the Andes, the Himalayas, Kilamanjaro and Mount Kenya) you should really know the symptoms of mountain sickness in yourself and your climbing friends.
This is expecially true if you are flying into this height from sea level, catching a train into the mountains or driving to very high locations as you haven’t acclimatised yourself to the different physiological challenges of less atmospheric air and the extra strains it puts on the active body.
The main thing to remember at all times is that altitude sickness can strike quite fast, may only have a few seemingly random symptoms, can affect even the most fit and experienced climbers or trekkers, and can and does kill people.
So take it seriously.
How To Avoid It:
The best way to avoid getting ill from mountain sickness is ascending very slowly when at high altitudes – preferably acclimatising slowly on arrival.
Following recommended climbing ‘rates’ is also a good plan – at about 1,000ft a day – or as slow as your slowest walker. And of course this means after you have acclimatised to being at 10,000ft in the first place.
Not planning a ‘rush climb’ is another key factor, as most stories of problems are from people who ignored earlier symptoms as they felt that they ‘had to get to so and so before stopping’. As a result they pushed too hard and their bodies reacted badly.
And make sure you are planning for stops along the way, take frequent breaks and always know where your descents are incase you need to get lower. It is better to arrive healthy in 5 days than have to stop after 3 and get air-lifted to a hospital!
Some of the earlier symptoms of altitude sickness could be mistaken for something else, or ignored if people don’t want to ’cause a scene’ – but if you are at height, you should always assume that it is altitude related and consider stopping for the day or descending slightly until the symptoms disappear.
Bearing in mind the headache you get is your brain swelling up, and the cough is due to fluid flooding your lungs – I think anyone in their right mind should think about descending anyway!











