Green Adventures In The Water: Know The Risks
If you are planning any wild swimming – read this carefully…..
There are many waterborne illnesses and diseases carried in rivers and streams – so you should really be aware of the risks of each and their symptoms.
Being safe in the countryside is obviously something you need to think about – but it can sometimes seem like a chore or something that makes your trip ‘less fun’.
For example, ideally you shouldn’t swim or splash about in river water – and you certainly shouldn’t drink it – but how much fun would wild swimming be if you can’t let the water get on your skin, up your nose or in your mouth?
However, these are the very things that could put you at serious risk from Leptospirosis and Weil’s disease.
Waterborne Concerns:
There are of course, plenty of things that could happen to you if you submerge yourself in fresh water, lakes and ponds; ranging from diarrhea, through to infected cuts all the way to the more serious diseases like Typhoid and Cholera.
And you can get really ill or die from infected water – which could appear to be very clean and fast flowing.
Needless to say, if you can reduce the chances of becoming submerged, swallowing water and getting water up your nose then you can reduce your risk. Also, making sure you don’t cut yourself in the water and cover any existing cuts with a water-tight plaster can be a huge help in lowering the chances of infection.
And vaccinations against the serious culprits will be an advantage.
The Symptoms:
Knowing what to look out for in terms of symptoms after infection can also be a worthwhile pursuit as spotting an illness early will greatly increase the chances of the treatment working and so your chances of recovery will be greater.
Keeping a log of your outdoor adventures will be helpful as sometimes you might not feel ill for around 3 weeks after you entered the water – and finding out where the water you are swimming or rowing in comes from in advance can also help – as cows can pass on diseases in rivers and streams that they have access to.

photo credit: AnnieGreenSprings
Many waterborne illnesses result in flu-like symptoms or upset tummies - which really doesn’t help you much when on holiday as you may get these even if you stay on dry land - so tie it in with your river adventures and act on it.
Yeah, you might just have a few headaches and stiff joints due to lack of sleep or over-work – but if you had fallen in water in the past few weeks – then maybe get it checked out and tell your Dr where you have been to get a better diagnosis.
An hour of your day for a wasted Dr’s appointment is far better than 3 days in hospital seriously ill!
So, go have fun on the water – but know the risks!




